Easeful Breathwork 101
Immune Boosting & Stress Reducing Breathwork techniques
Together learn 4 simple breathwork techniques specific to alleviating stress, anxiety and how they can also support immunity. We will explore some effective breathing techniques that only take a minute or two and can be implemented into your day whether standing or seated.
Including Breath of Fire; Alternate Nostril Breathing; Counting Breaths and Lengthening exhales.
Each session (check-in) is well throughout the theme and offering to support employees working from home during COVID-19.
Immune Boosting & Stress Reducing Breathwork techniques
Together learn 4 simple breathwork techniques specific to alleviating stress, anxiety and how they can also support immunity. We will explore some effective breathing techniques that only take a minute or two and can be implemented into your day whether standing or seated.
Including Breath of Fire; Alternate Nostril Breathing; Counting Breaths and Lengthening exhales.
Each session (check-in) is well throughout the theme and offering to support employees working from home during COVID-19.
Immune Boosting & Stress Reducing Breathwork techniques
Together learn 4 simple breathwork techniques specific to alleviating stress, anxiety and how they can also support immunity. We will explore some effective breathing techniques that only take a minute or two and can be implemented into your day whether standing or seated.
Including Breath of Fire; Alternate Nostril Breathing; Counting Breaths and Lengthening exhales.
Each session (check-in) is well throughout the theme and offering to support employees working from home during COVID-19.
Each session (check-in) is a well thought out theme and offers support to employees working from home during COVID-19
What is included in each session:
Live Virtual Guided Sessions led by one of our founders and wellness alchemists. Each guided session is 30 minutes with 15 minutes for the team to engage in questions, challenges and solutions related to the wellness topic. We can record and email the session for you to share with employees.
Included Toolkit - A detailed guide related to the topic employees can download for future reference. Includes our mini remedies (small habit forming actions) related to the topic.
What Happens After Purchase? We will contact you to schedule a time to book the live session with one of our wellness alchemists.
This is a one-time session. We do provide and recommend doing our programs which provides more employee engagement, lead to positive habit creation and less admin for your team. Our programs include regular wellness sessions for your employees. We also do the onboarding, provide you with all communication, a company-specific portal, and much more. Learn more here.
