Sleep in the time of COVID-19
4 Pillars to Rest: Release; Routine, Ritual and Restore
4 Pillars to Rest: Release, Routine, Ritual and Restore
This session provides an in-depth exploration of how we can support our sleep during isolation and why you may be having difficulty sleeping. Overview and techniques are broken down into 4 themes we have implemented: Release, Routine, Ritual and Restore. The tools on how we improve our quality of sleep through developing a bedtime routine, movement, meditation and breathing exercises.
4 Pillars to Rest: Release; Routine, Ritual and Restore
4 Pillars to Rest: Release, Routine, Ritual and Restore
This session provides an in-depth exploration of how we can support our sleep during isolation and why you may be having difficulty sleeping. Overview and techniques are broken down into 4 themes we have implemented: Release, Routine, Ritual and Restore. The tools on how we improve our quality of sleep through developing a bedtime routine, movement, meditation and breathing exercises.
4 Pillars to Rest: Release; Routine, Ritual and Restore
4 Pillars to Rest: Release, Routine, Ritual and Restore
This session provides an in-depth exploration of how we can support our sleep during isolation and why you may be having difficulty sleeping. Overview and techniques are broken down into 4 themes we have implemented: Release, Routine, Ritual and Restore. The tools on how we improve our quality of sleep through developing a bedtime routine, movement, meditation and breathing exercises.
Each session (check-in) is a well thought out theme and offers support to employees working from home during COVID-19
What is included in each session:
Live Virtual Guided Sessions led by one of our founders and wellness alchemists. Each guided session is 30 minutes with 15 minutes for the team to engage in questions, challenges and solutions related to the wellness topic. We can record and email the session for you to share with employees.
Included Toolkit - A detailed guide related to the topic employees can download for future reference. Includes our mini remedies (small habit forming actions) related to the topic.
What Happens After Purchase? We will contact you to schedule a time to book the live session with one of our wellness alchemists.
This is a one-time session. We do provide and recommend doing our programs which provides more employee engagement, lead to positive habit creation and less admin for your team. Our programs include regular wellness sessions for your employees. We also do the onboarding, provide you with all communication, a company-specific portal, and much more. Learn more here.
Have questions about this Session? Book a Call with us.
