Covid Back Yoga
Get Limber with Neck & Shoulder & Back Yoga
Let’s get real, the sudden at work @ home enviroment may not be the most ergonomic for your employees. We are struggling with “COVID-19 Back” from working wherever works at home. We will review simple techniques to release the aches and pains developed from long hours in zoom videos and laptop work and techniques to improve daily work from home posture. A perfect remedy when we can’t have an ergonomic expert come to each of your employees’ homes.
Get Limber with Neck & Shoulder & Back Yoga
Let’s get real, the sudden at work @ home enviroment may not be the most ergonomic for your employees. We are struggling with “COVID-19 Back” from working wherever works at home. We will review simple techniques to release the aches and pains developed from long hours in zoom videos and laptop work and techniques to improve daily work from home posture. A perfect remedy when we can’t have an ergonomic expert come to each of your employees’ homes.
Get Limber with Neck & Shoulder & Back Yoga
Let’s get real, the sudden at work @ home enviroment may not be the most ergonomic for your employees. We are struggling with “COVID-19 Back” from working wherever works at home. We will review simple techniques to release the aches and pains developed from long hours in zoom videos and laptop work and techniques to improve daily work from home posture. A perfect remedy when we can’t have an ergonomic expert come to each of your employees’ homes.
Each session (check-in) is a well thought out theme and offers support to employees working from home during COVID-19
What is included In Each Session:
Live Virtual Guided Sessions - Led by one of our founders and wellness alchemists. Each guided session is 30 minutes with 15 minutes for the team to engage in questions, challenges and solutions related to the wellness topic. We can record and email the session for you to share with employees.
Included Toolkit - A detailed guide related to the topic employees can download for future reference. Includes our mini remedies (small habit forming actions) related to the topic.
This is a one-time session. We do provide and recommend doing our programs which provide more employee engagement, lead to positive habit creation and less admin for your team. Our programs include regular wellness sessions for your employees. We also do the onboarding, provide you with all communication, a company-specific portal, and much more. Learn more here. What Happens After Purchase? We will contact you to schedule a time to book the live session with one of our wellness alchemists.
