Toeful Yoga
Getting Grounded with Toeful Yoga - Footwork and Ankle Mobility
Footwork and Ankle Mobility. Our feet are the base of everything and pivotal for posture and connected to other aches and pains throughout our bodies. Explore unlocking the fascia in the base of the feet, understanding how the feet are the gateway to unlocking the interwoven tendons and muscles throughout the entire body, and ankle mobility exercises. And, mindfully how we can ground into the earth to make us feel more stable and secure with all that is quickly changing around us.
Great session to encourage walking and/or complement a step challenge.
Getting Grounded with Toeful Yoga - Footwork and Ankle Mobility
Footwork and Ankle Mobility. Our feet are the base of everything and pivotal for posture and connected to other aches and pains throughout our bodies. Explore unlocking the fascia in the base of the feet, understanding how the feet are the gateway to unlocking the interwoven tendons and muscles throughout the entire body, and ankle mobility exercises. And, mindfully how we can ground into the earth to make us feel more stable and secure with all that is quickly changing around us.
Great session to encourage walking and/or complement a step challenge.
Getting Grounded with Toeful Yoga - Footwork and Ankle Mobility
Footwork and Ankle Mobility. Our feet are the base of everything and pivotal for posture and connected to other aches and pains throughout our bodies. Explore unlocking the fascia in the base of the feet, understanding how the feet are the gateway to unlocking the interwoven tendons and muscles throughout the entire body, and ankle mobility exercises. And, mindfully how we can ground into the earth to make us feel more stable and secure with all that is quickly changing around us.
Great session to encourage walking and/or complement a step challenge.
Each session (check-in) is a well thought out theme and offers support to employees working from home during COVID-19
What is included In Each Session:
Live Virtual Guided Sessions - Led by one of our founders and wellness alchemists. Each guided session is 30 minutes with 15 minutes for the team to engage in questions, challenges and solutions related to the wellness topic. We can record and email the session for you to share with employees.
Included Toolkit - A detailed guide related to the topic employees can download for future reference. Includes our mini remedies (small habit forming actions) related to the topic.
This is a one-time session. We do provide and recommend doing our programs which provide more employee engagement, lead to positive habit creation and less admin for your team. Our programs include regular wellness sessions for your employees. We also do the onboarding, provide you with all communication, a company-specific portal, and much more. Learn more here. What Happens After Purchase? We will contact you to schedule a time to book the live session with one of our wellness alchemists.
