<<<<COMPANY NAME>>>>>
Welcome to Your Easeful Resources on Toeful Yoga!
<<<<<SENTENCE HERE ABOUT TOEFUL YOGA>>>>
Here is everything you need to complement your <<<DATE>>>> weekly wellness sessions. Your go-to for; the session zoom recordings to come back to whenever you want, or, if you missed the live session; the toolkit and guides to further support the weeks theme; and, any other meditations or movement sessions included for that week!
drum roll please 🥁🥁🥁…
Why focus on our feet? Let’s find out, shall we?
Toolkit…
Practice…
Your <<<WEEKDAY>>> Zoom…
This week we did Toeful Yoga! A.K.A. we got to know the base of our body, are frequently ignored feet. If you want to replay or missed our session, here you go!
Shop…
fun stuff
— to enhance your own wellness alchemy
Read…
Want to Dive Deeper?
there is soooo much more than what we touched on, so if this piqued an interest for more self-massage techniques and benefits!
Self Massage Techniques.
11 self massage techniques from our trusted source, buzz feed with demos of all. A few we did in our Self Massage live class, and a few extras here.
The Wisdom of Abhyanga
More about Abhyanga, the ancient Ayurvedic (Indian) technique of self-massage.
Gua Sha Face Massaging.
Another ancient chinese technique, with more focus on aesthetic benefits but another way to give yourself a bit of focused attention (and it feels nice too).
Massage for Digestion
Another amazing benefit of self-massage! One we love to do; as a sensitive area, we want to let you do it yourself at your own time.
